Food is a vital means that you can use to manage your blood sugar levels during pregnancy. Eating a healthy diet often means making modifications in your present eating habits. A registered dietitian can offer in-depth personalized nutrition instruction to help you develop an individual action plan. When you eat or drink, a large amount of your food is broken down into a simple sugar known as glucose. Glucose is a sugar that provides the energy your body wants for daily activities. Insulin is a hormone that assists your body to utilize glucose for energy. Without sufficient insulin, sugar cannot get into the body’s cells for utilization as energy. This causes blood glucose to go up. Too much sugar in the blood is termed as high blood glucose or in simple terms diabetes. Gestational diabetes is a situation characterized by high blood glucose levels revealed during the pregnancy.
Gestational diabetes is the consequence of hormonal changes that happen in all women during pregnancy. Increased levels of certain hormones produced in the placenta meddle with the capability of insulin to manage glucose. This situation is termed as insulin resistance. If the pancreas cannot manufacture sufficient insulin to surmount the effect of the increased hormones during pregnancy, glucose levels will increase causing gestational diabetes. There fore diet forms an important part in the management of gestational diabetes.
Carbohydrates are food stuffs high in starch and sugar have the maximum impact on blood glucose levels, because they are broken down into glucose during the digestion process. It is significant to manage the quantity of carbohydrate by eating the same quantity of carbohydrate along with some protein and fat at every meal.
The other suggested measures for a good gestational diabetes diet are like eat a smaller amount carbohydrate at breakfast than at other meals because this is when insulin resistance is the maximum. Try to eat a consistent quantity of carbohydrate during every meal and snack. If you have morning sickness, eat 1-2 portions of crackers, cornflakes or pretzels prior to getting out of bed; eat little, repeated meals throughout the day and keep away from fatty, fried and greasy foods. Prefer foods high in fiber such as cereals, whole-grain breads, pasta, rice, fruits and vegetables if you take insulin and, make sure you are familiar with how to care for low blood glucose. Do not miss out meals or snacks. Eat foods with a lesser amount of sugar and fat. Drink at least 8 cups of water and liquids per day.
Make certain you are getting sufficient vitamins and minerals in your daily diet. Ask your doctor about taking a vitamin and mineral supplement to meet up the nutritional requirements of your pregnancy. Eat and drink at least three to four servings of dairy products and calcium-rich foods a day to take care of calcium requirements .Eat at least three servings of iron-rich foods per day to make sure you are getting right quantity of iron in your every day diet. Eat a variety of foods to obtain all the nutrients you need and require to manage gestational diabetes.